A High Protein Diet for Rugby Players
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A High Protein Diet for Rugby Players Leave a comment Read more »

A High Protein Diet for Rugby Players

Rugby players are no strangers to the gym or eating high protein meals and taking supplements. The issue is the data out there on how much protein to take, what supplements to take and how to train for rugby. The data is clouded. The industry…


Kids First Rugby Explained: Why It is a Good Thing 1 Comment Read more »

Kids First Rugby Explained: Why It is a Good Thing

This article aims to describe some of the nuts and bolts of Kids First Rugby (“KFR”) and examine the reasons for the initiative having been put in place. The purpose of this is twofold: to make the issue more transparent for those of my readers…


5 Weeks to Become a Better Rugby Coach Read more »

5 Weeks to Become a Better Rugby Coach

As most of our regular readers know, we rarely advertise services or products on FRN and when we do it is because we truly believe that they can bring great benefit to you. Over the last few months we hope you have enjoyed our analysis…


The Future of England Rugby:What Would Eddie say? Leave a comment Read more »

The Future of England Rugby:What Would Eddie say?

Following England’s Six Nations win and their first Grand Slam since 2003 after beating France in Paris this past weekend, every man and his dog is offering up their opinion on the future of England rugby. I have been asked what I would do if…


Club of the Month: Ironsides Pumas Read more »

Club of the Month: Ironsides Pumas

There is a hot new women’s rugby club in town and if you live in London, you should definitely be checking out the Ironsides Pumas. Led by captains Jo Emslie and Millie Makoni, manager Ellisha Dee and coaches Jon Feld and Lee Fiddyment, the club…


Six Nations: Issues resolved….....maybe not? Leave a comment Read more »

Six Nations: Issues resolved……..maybe not?

For 40 minutes England had the southern Hemisphere scribes shuffling in their seats. Ford had a second touch in the first minute…wow! Brown was potent in attack, Itoje was everywhere, and England camped territorially. To win 25-21, be outscored 3-1 in tries however, stopped the…


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