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Takeaways of the 2021 Six Nations Leave a comment Read more »

Takeaways of the 2021 Six Nations

The 2021 Six Nations tournament had its fair share of surprises and the odds-on England finishing 5th would have broken the bank. To all coaches, players, and spectators, it is interesting to look at the learnings and the takeaways. What caught your eye? What frustrated…


6 Nations Round 4 - Learnings for the Amateur Game Leave a comment Read more »

6 Nations Round 4 – Learnings for the Amateur Game

Round 4 of the 2021 Six Nations resulted in some exciting and (arguable) surprising results. England v France (23-20) Was this game the new playing model OR two teams simply playing the game correctly? This match demonstrated perfectly that when both teams want to play…


Has Six Nations Rugby Become Less Exciting? Read more »

Has Six Nations Rugby Become Less Exciting?

Six Nations rugby has come under fire of late for a lack of excitement, but statistics from the last 10 tournaments tell a very different story.


COVID-19 Risks and Solutions for Rugby Leave a comment Read more »

COVID-19 Risks and Solutions for Rugby

Key issues and risks that are currently affecting players, coaches and rugby clubs (and likely to affect in the near future) as well as a list of solutions and recommended approaches to these issues and risks.


6 Nations 2021: Fixture List May Save England Players Leave a comment Read more »

6 Nations 2021: Fixture List May Save England Players

Upcoming 6 Nations fixture against Italy may save some England players.


Tight Hips and Lower Back Pain: Learn about the PSOAS & Win a PSO-RITE Leave a comment Read more »

Tight Hips and Lower Back Pain: Learn about the PSOAS & Win a PSO-RITE

With most of us working from home these days more and more and spending less time on our feet commuting or walking around at work, it is imperative that we look into rehabilitating our PSOAS muscle.


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