Takeaways of the 2021 Six Nations
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Pre-Season Diet Plan Leave a comment Read more »

Pre-Season Diet Plan

You will no doubt be fully into your pre-season training programmes by now, training hard but also remembering to fully rest and recover. I would like to focus my latest blog on your pre-season diet, as this will also be a key factor to focus…


Chris Cracknell Reflects on the Olympics Leave a comment Read more »

Chris Cracknell Reflects on the Olympics

So, it’s safe to say the Olympics captured the hearts of the nation. Be it from Danny Boyle’s emphatic opening ceremony to Mo Farah’s double gold, we all sat in awe, watched, dreamed and cheered until our throats were sore! For 2 weeks every free…


MACHO RUGBY: Is it damaging? Leave a comment Read more »

MACHO RUGBY: Is it damaging?

Reading a recent discussion on another rugby forum, I’ve been forced to rethink my attitude to how I, as a coach of young players, want to approach the contact areas of the game. This will involve looking carefully and honestly at mistakes I’ve made in…


Stay Lean and be a Rugby Machine! Leave a comment Read more »

Stay Lean and be a Rugby Machine!

Your body composition is the measure of the amount of fat, bone and muscle you have. Muscle and fat are very adaptable and depend on the level of exercise, dietary factors and of course much can depend on the genes you have inherited! The more…


Find Rugby Now 7s Review & Photos Leave a comment Read more »

Find Rugby Now 7s Review & Photos

Last Sunday on 19 August Find Rugby Now held its first ever Sevens Tournament at Grasshoppers RFC in London on what was undeniably one of the hottest days of 2012. The tournament was held in partnership with the Eat Festival and featured some fun additions…


Mark Mapletoft: "Unity and Consistency from Management is Key" 1 Comment Read more »

Mark Mapletoft: “Unity and Consistency from Management is Key”

Firstly, I want to say a big well done to all at Find Rugby Now for their tremendous efforts at the FRN 7s on Sunday. It was a fantastic tournament, blessed with great weather and there was some excellent rugby on show. It was a…


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