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Litvinov Workout-September Fitness Leave a comment Read more »

Litvinov Workout-September Fitness

For the purpose of this blog I’m going to introduce you to a workout I’ve recently tried, tested and implemented, and discuss ways it can be tweaked to make it ideal for rugby players. Some people refer to it as the Litvinov Workout but without…


Champions Do Not Become Champions on the Pitch Leave a comment Read more »

Champions Do Not Become Champions on the Pitch

  It’s been an amazing few months; I’ve worked with various players from Moseley RFC and Coventry Bears Rugby League alongside leading the S&C for the Gloucestershire All Golds Rugby League, Lydney RFC and carrying out some consultancy work at a couple of local Gloucestershire…


Chris Craknell Talks Honestly About Selection Leave a comment Read more »

Chris Craknell Talks Honestly About Selection

  Selection week – the week every player loves and dreads! It is one of the most stressful times that any rugby player goes through outside of contract negotiations and being injured. The elation that you feel when you are selected is something truly special.…


Mark Mapletoft: Keeping Players Fresh vs Consistency of Performance Leave a comment Read more »

Mark Mapletoft: Keeping Players Fresh vs Consistency of Performance

Four weeks into the season, four wins out of four and back to the top of the table. As you can imagine, the Harlequins camp is a happy one at present, but no one is getting carried away. There is still a long way to…


Post-Training Nutrition-It’s Not All Protein, Protein, Protein! Leave a comment Read more »

Post-Training Nutrition-It’s Not All Protein, Protein, Protein!

Following some excellent recent articles from my fellow FRN colleagues Sophie Enever and Alison Hedley, I wanted to carry on their great blogs and focus on the importance of post-training nutritional recovery. As avid rugby players and followers you will all no doubt be aware…


Ten Commandments for Rugby Coaches 1 Comment Read more »

Ten Commandments for Rugby Coaches

With the new Age Grade season now properly under way, I’m looking at the role of coaches in developing players. The turnaround in England’s fortunes in the 5 months between the end of the last World Cup and the conclusion of this year’s 6 Nations,…


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