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Post-Training Nutrition-It’s Not All Protein, Protein, Protein! Leave a comment Read more »

Post-Training Nutrition-It’s Not All Protein, Protein, Protein!

Following some excellent recent articles from my fellow FRN colleagues Sophie Enever and Alison Hedley, I wanted to carry on their great blogs and focus on the importance of post-training nutritional recovery. As avid rugby players and followers you will all no doubt be aware…


Ten Commandments for Rugby Coaches 1 Comment Read more »

Ten Commandments for Rugby Coaches

With the new Age Grade season now properly under way, I’m looking at the role of coaches in developing players. The turnaround in England’s fortunes in the 5 months between the end of the last World Cup and the conclusion of this year’s 6 Nations,…


QUIZ: Test Your Rugby Nutrition IQ Leave a comment Read more »

QUIZ: Test Your Rugby Nutrition IQ

I thought I would give you a break from learning this week and test your memory on the nutrition topics I have covered in my previous blogs. Many people read something about healthy nutrition and get motivated by it, but as soon as they start…


Only the Ball Should Bounce Leave a comment Read more »

Only the Ball Should Bounce

Can you imagine playing rugby without a sports bra? No, me neither – but amazingly, that’s what women used to do. Until recently, when some medieval “breast-bags”- yes that’s the technical term – were found behind a wardrobe in Austria, the bra was believed to…


New Premiership Rugby Laws for 2012-2013 1 Comment Read more »

New Premiership Rugby Laws for 2012-2013

Premiership Rugby has introduced new rugby law changes to the 2012-13 season. The trial laws were developed by the IRB over six months in collaboration with Premiership Rugby and the RFU. With the new Aviva Premiership season being well under away, here’s a brief guide…


England 7s Triumph at National Pub 7s: Event Review & Photos Leave a comment Read more »

England 7s Triumph at National Pub 7s: Event Review & Photos

On 26 August the FRN 7s team took part in the National Pub 7s at Harpenden RFC. This was the tournaments 48th season and it showed! The atmosphere was extremely friendly, the tournament well-organized and the rugby top-notch. One of the biggest highlights (in addition…


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