Takeaways of the 2021 Six Nations
Best Apps

Sun and Bournemouth 7s Around the Corner Leave a comment Read more »

Sun and Bournemouth 7s Around the Corner

The sun is finally starting to break through those cold grey skies, which means one thing…7s season is just around the corner! With the development of our men’s and women’s rugby 7s teams and the FRN London 7s tournament, summer is always something we look…


Tom Croft's Inspirational Recovery Leave a comment Read more »

Tom Croft’s Inspirational Recovery

So, what would you do? Picture it…you are having a great game but it all comes to an end as a badly timed tackle pushes your neck downwards into your chest. You know this is bad as it is taking some time to get you…


Player Nutrition: The Female Athlete Triad Leave a comment Read more »

Player Nutrition: The Female Athlete Triad

With the growing popularity of the women’s game and with the Women’s 6 Nations is well under way I wanted to focus my blog this month on the major nutritional considerations for women athletes. Now as we know, rugby is a physically demanding game –…


Joe Roff: Super XV Early Form Means Nothing 1 Comment Read more »

Joe Roff: Super XV Early Form Means Nothing

In Australia there is a horse race that stops a nation. It is called the Melbourne Cup, and it is run in November. It is the pinnacle of the sport, and horses like Phar Lap became legendary on the back of a Melbourne Cup victory.…


Nutrition for Rugby Players: Example Meals and Protein Recipes 5 Comments Read more »

Nutrition for Rugby Players: Example Meals and Protein Recipes

As I have said in my previous blogs, eating a well-balanced diet is important for everybody, especially athletes. To help you figure out what and how much you should be eating, I have decided to focus this blog on some meal examples, tips and delicious…


Top 7 Tips to Training In-Season Leave a comment Read more »

Top 7 Tips to Training In-Season

I was recently asked by a new member at our East London training centre, Foundry:east, to take a look at his current training programme, which he had downloaded from the internet. I was curious as it was the very definition of high volume with over…


Buy our Newly Released Book!

FRN Rugby Blogs

Follow FRN on Facebook

Follow LIT 7s on Facebook

Follow FRN Touch on Facebook