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Player Nutrition: The Female Athlete Triad Leave a comment Read more »

Player Nutrition: The Female Athlete Triad

With the growing popularity of the women’s game and with the Women’s 6 Nations is well under way I wanted to focus my blog this month on the major nutritional considerations for women athletes. Now as we know, rugby is a physically demanding game –…


Joe Roff: Super XV Early Form Means Nothing 1 Comment Read more »

Joe Roff: Super XV Early Form Means Nothing

In Australia there is a horse race that stops a nation. It is called the Melbourne Cup, and it is run in November. It is the pinnacle of the sport, and horses like Phar Lap became legendary on the back of a Melbourne Cup victory.…


Nutrition for Rugby Players: Example Meals and Protein Recipes 5 Comments Read more »

Nutrition for Rugby Players: Example Meals and Protein Recipes

As I have said in my previous blogs, eating a well-balanced diet is important for everybody, especially athletes. To help you figure out what and how much you should be eating, I have decided to focus this blog on some meal examples, tips and delicious…


Top 7 Tips to Training In-Season Leave a comment Read more »

Top 7 Tips to Training In-Season

I was recently asked by a new member at our East London training centre, Foundry:east, to take a look at his current training programme, which he had downloaded from the internet. I was curious as it was the very definition of high volume with over…


Time to Stamp on Rugby's Thugs 1 Comment Read more »

Time to Stamp on Rugby’s Thugs

On Sunday I watched England’s first win in Dublin since 2003 (and only their third over Ireland in that time) from the comfort of my sofa. It certainly wasn’t a pretty game, and unlike the similarly ugly fare on offer in Paris the day before,…


Club of the Month: Blackheath RFC Leave a comment Read more »

Club of the Month: Blackheath RFC

With the announcement of our new venue for this year’s FRN 7s Tournament, we thought it was only appropriate that the club of the month would be the legendary rugby club where it will be held – Blackheath RFC. Blackheath have had a great start…


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