A Guide to the Autumn Internationals
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Bournemouth 7s Early Bird Tickets Sell Out! Leave a comment Read more »

Bournemouth 7s Early Bird Tickets Sell Out!

With less than 100 days to go until Bournemouth 7s Festival 2014, Team Entries and Ticket Sales alike are proving to be in popular demand with Festival owners announcing that the festival is selling out 4 times faster than in 2013. The official announcement that…


Post Activity Stretching: Are You Doing It Right? Leave a comment Read more »

Post Activity Stretching: Are You Doing It Right?

A player hobbled in to the clinic just after Christmas with discomfort in his calf area. He had been suffering ‘niggles’ for many seasons but, untreated, it had progressed to chronic pain. So much so, that he could no longer support his own weight. A…


2013 Fad Diets Review Leave a comment Read more »

2013 Fad Diets Review

So it’s been quite a long time since I’ve written for FRN. I have relocated from London to Dubai with my family. I would very much like to boast that I’ve been tanning by the pool sporting my super toned midriff and going to outdoor…


Rugby Themed Casino Games Read more »

Rugby Themed Casino Games

If you enjoy a bit of a gamble and video games, then it is likely that you will enjoy online casino games. We have recently come across some interesting sport themed games online, including a game called “Odd Shaped Balls”, which is a rugby themed…


Strength & Power Training Alterations for Rugby Leave a comment Read more »

Strength & Power Training Alterations for Rugby

I would like to recommend a different style of strength and power training in the gym that will allow rugby players to better transfer their muscle, strength, and power to the pitch. It has been standard practice to follow a blend of power lifting, weight…


Mandy Marchak: Overcoming Shoulder Injury Leave a comment Read more »

Mandy Marchak: Overcoming Shoulder Injury

I have truly missed blogging. I have wanted to start writing again, but honestly, for the amount of things that I have to talk about, I didn’t have a clue what to say. I mean, I knew I wanted to write about my injury and…


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