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Mandy Marchak: Overcoming Shoulder Injury Leave a comment Read more »

Mandy Marchak: Overcoming Shoulder Injury

I have truly missed blogging. I have wanted to start writing again, but honestly, for the amount of things that I have to talk about, I didn’t have a clue what to say. I mean, I knew I wanted to write about my injury and…


Ladies and Girls Rugby returning to London Irish Amateur Rugby FC Leave a comment Read more »

Ladies and Girls Rugby returning to London Irish Amateur Rugby FC

The London Irish Amateur Rugby Football Club are delighted to announce that they are re-launching their girls’ rugby section for age groups U15, U18 and Adult. “We will ensure that the girls get the best opportunity to develop both as individuals and team players, and…


Graham Robinson Memorial 7s: 19 April 2014 Leave a comment Read more »

Graham Robinson Memorial 7s: 19 April 2014

Entries are now open for teams to register for the 10th Graham Robinson Memorial 7s (GRM7s) tournament, which is to be held at Old Emanuel RFC on Easter Saturday, 19th April 2014. The annual event is held in memory of Graham Robinson, an Old Emanuel…


Bournemouth 7s Festival: National Cup Line Up Announced Leave a comment Read more »

Bournemouth 7s Festival: National Cup Line Up Announced

As we move into the New Year, rugby 7s enthusiasts around the world are beginning to allow themselves to look forward to the 7s season and our own FRN7s players are beginning to feel the buzz. An event that best marks the beginning of this…


Club of the Month: Scotty’s Tigers RFC Leave a comment Read more »

Club of the Month: Scotty’s Tigers RFC

Our club of the month is Scotty’s Tigers Rugby Football Club (RFC), an invitational rugby team which is dedicated to raising money for Scotty’s Little Soldiers, a charity which supports the children of our fallen servicemen and women. On 1st June 2013 Scotty’s Rugby broke…


Pre-Exercise Stretching for Rugby Players Leave a comment Read more »

Pre-Exercise Stretching for Rugby Players

This is a subject that crops up in my clinic on a regular basis. I am regularly asked questions like “Should I stretch to reduce injury?” and “What is best – static [active or passive], dynamic, ballistic or PNF?” As you can imagine, the answers…


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